Arthur Dembro Triathlon Website!

About Arthur Dembro

I have been racing in triathlons going back to 1996, but really got more serious in 2009 when I signed up for my first Ironman – Ironman Lake Placid 2010. This website has information about past races, upcoming races, product reviews, and also contains a triathlon blog about my current training regimen. After completing the 2017 Ironman World Championship, I am looking to complete the Leadville 100, some ultra marathons, and other great endurance racing events. For more about Arthur Dembro visit the about page. in a new tab)

Arthur Dembro Ironman Lake Placid 2011 Finish
Arthur Dembro Ironman Lake Placid 2011 Finish

Upcoming Race Schedule

The race schedule is pretty empty this year with CovID 19, but the plan is to return to full racing as soon as possible with Leadville and marathons on the schedule. For a full schedule check out the upcoming races page.

Race Reports

14 Ironman triathlons, several 1/2 ironmans, and mixed in a few marathons including the 2012 Boston Marathon, so there is quite the collection of race reports!. Please see the race report page for mini reports on some of the races. See the race report page for more

Arthur Dembro Mt Tremblant 2016 Finish
Arthur Dembro Ironman Mt Tremblant 2016 Finish

Product Reviews

As part of the page and blog posts I have added product reviews for the equipment I use including bikes, watches, biker computers, fitness monitors, etc. Have been keeping on top of my whoop lately. Good product for tracking fatigue, sleep, and general health.

Arthur Dembro Mt Washington Hill Climb 2011
Arthur Dembro 2011 Mt Washington Hill Climb

See Mt Washington Hill Climb Result from above photo

Race Nutrition

I also post about race nutrition with some tips about how to properly fuel for longer races. Nutrition prep is among the most important steps in getting to the finish line at an Ironman distance event. See full nutrition page for more


Hi My Name is Arthur Dembro and I am an accountant with an interest in triathlon. This site was set up to share my triathlon experiences and help others who are interested in becoming Ironmen (Ironwomen)