Arthur Dembro Training resumed today with the aim of getting ready for racing next year. Right now training is mostly done in Central Park. http://www.centralpark.com The lower loop is a good spot to train, with the larger loop being really good for longer training. The full loop is 10 kilometers or a little more than six miles. The loop is good for both running and cycling.

Good run today! Times are coming down day by day! https://www.strava.com/activities/4069877980 is the file for today’s training run, as usual tracked on Strava. The run was day one back in action, and the beginning of a marathon training program, not so much to run a marathon, but just to get baseline fitness back so that real training can begin for longer and more difficult events. Arthur Dembro training resumes

http://www.strava.com

Arthur Dembro swim finish

Arthur

Hi My Name is Arthur Dembro and I am an accountant with an interest in triathlon. This site was set up to share my triathlon experiences and help others who are interested in becoming Ironmen (Ironwomen)

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