by Arthur | Oct 26, 2020 | Uncategorized
I keep track of my Arthur Dembro running week starting on Monday and ending on Sunday. The current goals are to exceed to 4 hours of running, and also running over 30 miles per week. The main tools I use to track running are my Garmin watch www.garmin.com strava and I...
by Arthur | Sep 17, 2020 | Blog, Uncategorized
Arthur Dembro Training resumed today with the aim of getting ready for racing next year. Right now training is mostly done in Central Park. http://www.centralpark.com The lower loop is a good spot to train, with the larger loop being really good for longer training....
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