Arthur Dembro Running Week

I keep track of my Arthur Dembro running week starting on Monday and ending on Sunday. The current goals are to exceed to 4 hours of running, and also running over 30 miles per week. The main tools I use to track running are my Garmin watch www.garmin.com strava and I...

Arthur Dembro Training resumes

Arthur Dembro Training resumed today with the aim of getting ready for racing next year. Right now training is mostly done in Central Park. http://www.centralpark.com The lower loop is a good spot to train, with the larger loop being really good for longer training....